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Baked Asian Tilapia Stir-Fry
THE FOODIE AND THE FIX16Ingredients
50Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup low sodium soy sauce (or liquid aminos)
- 2 1/2 Tbsp. maple syrup (or honey)
- 1 tsp. fresh ginger (grated, or powdered ginger)
- 1/2 tsp. minced garlic (or garlic powder)
- 2 tsp. sesame oil
- 2 tsp. rice vinegar
- 1/2 tsp. garlic paste (more or less, to taste Thai Chile, Sambal or Sriracha)
- 1 tsp. cornstarch
- 2 large carrots (grated, on the large side of the grater)
- 2 red bell peppers (thinly sliced)
- 6 green onions (cut into 1-inch long pieces)
- 4 tilapia filets (about 4 oz each, 1 lb total, fresh or frozen - if frozen, no need to thaw!)
- pepper
- salt
- chopped cilantro (as much as you like!)
- 2 cups cooked brown rice (for serving)
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Directions
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol60mg20% |
Sodium820mg34% |
Potassium840mg24% |
Protein28g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber6g24% |
Sugars13g |
Vitamin A170% |
Vitamin C140% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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