Baked Asian-Inspired Meatballs Are an Easy Kid-Friendly Dinner

KVELLER
13Ingredients
50Minutes
270Calories

Ingredients

US|METRIC
  • 2 pounds ground chicken (or turkey, or a combination of both)
  • 1 egg (beaten)
  • 1 cup panko bread crumbs
  • 2 tablespoons low sodium soy sauce
  • 3 teaspoons sesame oil
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 2 tablespoons scallions (chopped)
  • 1/2 cup low sodium soy sauce
  • 1/3 cup brown sugar
  • 1/4 cup water
  • 1 tablespoon rice wine vinegar
  • 1 pinch red pepper flakes (or 1 tsp Asian-style hot sauce, optional)
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    NutritionView More

    270Calories
    Sodium36% DV860mg
    Fat20% DV13g
    Protein49% DV25g
    Carbs4% DV13g
    Fiber0% DV0g
    Calories270Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol140mg47%
    Sodium860mg36%
    Potassium750mg21%
    Protein25g49%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber0g0%
    Sugars8g16%
    Vitamin A2%
    Vitamin C2%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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