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Baked Artichoke Chicken and Asparagus
STAY FIT MOM8Ingredients
50Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. ghee ({or butter})
- 1 yellow onion (diced)
- 4 cloves garlic (diced)
- 2 cups artichoke (cut in quarters)
- 4 chicken breasts
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 lb. asparagus (diced into bite-sized pieces.)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium350mg15% |
| Potassium1450mg41% |
| Protein53g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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