Baked Apples with Spiced Oatmeal

GREEN KITCHEN STORIES
16Ingredients
45Minutes
560Calories

Ingredients

US|METRIC
  • 10 apples
  • 1/2 lemon
  • 1 cup rolled oats
  • 1 cup unsweetened apple juice (unfiltered and, /cider, or milk of choice or water)
  • 1 1/2 cups water
  • 2 tablespoons almonds (finely chopped)
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground cardamom (freshly)
  • 1/4 teaspoon vanilla (ground)
  • 3 tablespoons butter (or coconut oil)
  • 15 almonds (chopped)
  • 1 pinch salt
  • 1 cup greek yogurt (full-fat, or coconut yogurt)
  • honey (Ginger, simply stir lots of freshly grated ginger into honey over low heat)
  • 15 almonds (chopped)
  • ground cinnamon
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    NutritionView More

    560Calories
    Sodium8% DV180mg
    Fat29% DV19g
    Protein16% DV8g
    Carbs32% DV97g
    Fiber60% DV15g
    Calories560Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol30mg10%
    Sodium180mg8%
    Potassium860mg25%
    Protein8g16%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate97g32%
    Dietary Fiber15g60%
    Sugars59g118%
    Vitamin A10%
    Vitamin C100%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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