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Baked Apples with Spiced Oatmeal
GREEN KITCHEN STORIES16Ingredients
45Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 apples
- 1/2 lemon
- 1 cup rolled oats
- 1 cup unsweetened apple juice (unfiltered and, /cider, or milk of choice or water)
- 1 1/2 cups water
- 2 Tbsp. almonds (finely chopped)
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground cardamom (freshly)
- 1/4 tsp. vanilla (ground)
- 3 Tbsp. butter (or coconut oil)
- 15 almonds (chopped)
- 1 pinch salt
- 1 cup greek yogurt (full-fat, or coconut yogurt)
- honey (Ginger, simply stir lots of freshly grated ginger into honey over low heat)
- 15 almonds (chopped)
- ground cinnamon
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium180mg8% |
| Potassium860mg25% |
| Protein8g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber15g60% |
| Sugars59g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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