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Baked Apples with Pumpkin and Walnuts
HEARTY THOUGHT3Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 apples (No need to peel them unless you don’t like the peel: it’s is packed with vitamins.)
- pumpkin (Grated)
- chopped walnuts
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium380mg11% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A90% |
| Vitamin C20% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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