Baked Apples for Two

MIND BODY SOUL FOOD
7Ingredients
40Minutes
220Calories

Ingredients

US|METRIC
  • 2 braeburn apples (washed & cored)
  • 2 tablespoons almonds (silvered or chopped)
  • 2 tablespoons raisins
  • 2 tablespoons maple syrup
  • 1 teaspoon cinnamon
  • 1 pinch nutmeg
  • 1/3 cup water
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    NutritionView More

    220Calories
    Sodium0% DV5mg
    Fat7% DV4.5g
    Protein4% DV2g
    Carbs16% DV48g
    Fiber24% DV6g
    Calories220Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium360mg10%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber6g24%
    Sugars35g70%
    Vitamin A2%
    Vitamin C15%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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