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Baked Apples Stuffed With Cinnamon Date Pecan Oatmeal
OH SHE GLOWS10Ingredients
65Minutes
570Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 apples (large firm baking, I used Honeycrisp, cored)
- 1 cup rolled oats
- 1 tsp. canela
- 1/4 tsp. ground nutmeg (freshly)
- 4 medjool dates (or raisins, pitted and chopped)
- 1 Tbsp. seeds (chia, or try ground flax)
- 1/4 cup pecans (or walnuts, chopped)
- 1 1/2 cups almond milk
- 1 tsp. vanilla
- 1 1/2 Tbsp. pure maple syrup (plus more for garnish)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium830mg24% |
| Protein13g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber12g48% |
| Sugars44g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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