6Ingredients
35Minutes
280Calories

Ingredients

US|METRIC
  • 3 apples (medium to large, cut in half and cored)
  • 4 tablespoons coconut oil (melted)
  • 1/4 cup coconut sugar
  • 3 tablespoons whole wheat flour
  • 1/2 cup rolled oats
  • 1/4 teaspoon cinnamon
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    NutritionView More

    280Calories
    Sodium0% DV5mg
    Fat22% DV14g
    Protein4% DV2g
    Carbs13% DV39g
    Fiber20% DV5g
    Calories280Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium220mg6%
    Protein2g4%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber5g20%
    Sugars23g46%
    Vitamin A2%
    Vitamin C10%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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