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Ingredients
US|METRIC
16 SERVINGS
- 1 cooked quinoa (packed cup)
- 1 cup rolled oats (not instant)
- 1/2 cup chopped hazelnuts (finely, or nut of choice)
- 1/4 cup coconut flakes (unsweetened)
- 1 tsp. canela
- 1 Tbsp. ground flax seed (optional)
- 1/8 tsp. salt
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1 1/2 cups almond milk (formula or milk of choice)
- 1/2 cup milk
- 1 egg (organic, whisked)
- 2 tsp. vanilla extract
- 1/4 cup coconut oil (or butter or applesauce)
- 1/3 cup raw honey (or other sweetener)
- 1 apple (choice, finely diced)
- 1 apple (choice, sliced thinly)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium115mg5% |
| Potassium115mg3% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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