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Ingredients
US|METRIC
4 SERVINGS
- apples (small or medium, chopped)
- sugar
- canela
- ground flaxseed
- hemp seeds
- chia seeds
- peanut butter
- chopped nuts
- granola
- chocolate chips
- pumpkin seeds
- ice cream (or yogurt if desired.)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium80mg3% |
| Potassium350mg10% |
| Protein9g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars25g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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