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Ingredients
US|METRIC
19 SERVINGS
- 2 1/4 tsp. instant yeast
- 2 1/2 cups whole wheat flour
- 1 1/2 cups all purpose flour (plus up to a cup more for kneading)
- 2 tsp. fine salt
- 1 1/2 tsp. canela
- 2/3 cup beer (flat, room temperature, I used leftover Guinness stout; if you don’t have this on hand you can substitute water)
- 1/3 cup water (lukewarm)
- 1/4 cup honey
- 2 Tbsp. canola oil
- 1 large egg
- 2 apples (medium, peeled, cored, and finely diced, I used Empire apples)
- glaze (Honey-Cinnamon, see below)
- butter (to grease the pan)
- cooking spray
- 1/2 cup powdered sugar
- 1 Tbsp. honey
- 3 tsp. water
- 1/2 tsp. canela
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium280mg12% |
| Potassium110mg3% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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