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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups whole wheat pastry flour
- 1/3 cup oats
- 1/3 cup walnuts
- 1/4 cup ground flaxseed
- 1/4 cup raisins
- 1/2 cup brown sugar
- 1 Tbsp. canela
- 2 apples (chopped)
- 1/2 cup unsweetened applesauce
- 1 cup milk (or non-dairy substitute)
- 2 eggs
- 1 tsp. vanilla extract
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium90mg4% |
| Potassium610mg17% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber10g40% |
| Sugars38g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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