Baingon Ar Tematoo Biran (Fried Aubergine and Tomato)

AFELIAS KITCHEN
14Ingredients
55Minutes
120Calories

Ingredients

US|METRIC
  • 2 aubergines (globe variety)
  • 2 tomatoes
  • 1 medium onion
  • 4 cloves garlic
  • 6 green chillies
  • oil (as needed)
  • water (as needed)
  • 1 1/4 teaspoons salt (1/2 tsp for frying aubergine slices and ¾ tsp for masala, adjust if necessary)
  • 1 1/2 teaspoons cumin powder (1 tsp for frying aubergine slices and ½ tsp for masala)
  • 1 teaspoon turmeric powder
  • 1 teaspoon chilli powder
  • 1 teaspoon curry powder (mixed)
  • 1 teaspoon coriander powder
  • chopped coriander (fresh, to garnish)
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    NutritionView More

    120Calories
    Sodium21% DV510mg
    Fat5% DV3.5g
    Protein8% DV4g
    Carbs7% DV20g
    Fiber32% DV8g
    Calories120Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium510mg21%
    Potassium740mg21%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber8g32%
    Sugars8g16%
    Vitamin A20%
    Vitamin C200%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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