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Baingon Ar Tematoo Biran (Fried Aubergine and Tomato)
AFELIAS KITCHEN14Ingredients
55Minutes
120Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 aubergines (globe variety)
- 2 tomatoes
- 1 medium onion
- 4 cloves garlic
- 6 green chillies
- oil (as needed)
- water (as needed)
- 1 1/4 tsp. salt (1/2 tsp for frying aubergine slices and ¾ tsp for masala, adjust if necessary)
- 1 1/2 tsp. cumin powder (1 tsp for frying aubergine slices and ½ tsp for masala)
- 1 tsp. turmeric powder
- 1 tsp. chilli powder
- 1 tsp. curry powder (mixed)
- 1 tsp. coriander powder
- chopped coriander (fresh, to garnish, optional)
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Directions
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium510mg21% |
Potassium750mg21% |
Protein4g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber8g32% |
Sugars8g |
Vitamin A25% |
Vitamin C210% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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