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Baingan Bhartha (Roasted Aubergine Curry)
ATTACHMENT MUMMY13Ingredients
30Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 aubergine (medium)
- 2 tsp. rapeseed oil
- 1 tsp. black mustard seeds
- 3 cloves garlic (finely sliced)
- 2 onions (medium, finely chopped)
- 1 green chilli (finely chopped)
- 2 tomatoes (finely diced)
- 2 tsp. coriander leaves (fresh, finely chopped)
- 1 tsp. tomato puree
- 1 tsp. Garam Masala
- 1 tsp. coriander powder
- 1/2 tsp. turmeric powder
- salt (to taste)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium620mg18% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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