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Baingan Bharta... Indian Spiced Smoked Eggplant Mash
FLAVOR QUOTIENT16Ingredients
40Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- eggplant (Large, baingan - 1)
- 1 onion
- 1 tomato
- asafoetida (hing – ¼ tsp)
- 1/2 tsp. cumin seeds
- 1 tsp. ginger paste
- 1 tsp. garlic paste
- 1/4 tsp. turmeric powder
- 1/2 tsp. coriander powder
- cumin powder (ground cumin – ½ tsp)
- 1/2 tsp. chilli powder
- 1/2 tsp. Garam Masala
- 2 green chillies
- 1 cup coriander leaves
- salt (to tate)
- 1 Tbsp. oil
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium310mg9% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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