14Ingredients
45Minutes
280Calories

Ingredients

US|METRIC
  • 3 eggplant (large, /baingan/brinjal)
  • 7 tomatoes (medium sized, coarsely pureed)
  • 2 onions (medium sized, chopped)
  • 5 garlic cloves (chopped)
  • 3 tablespoons oil (+ oil to apply on brinjals)
  • 1/4 teaspoon mustard seeds (rai/)
  • 1/2 teaspoon cumin seeds (/jeera)
  • 1 green chili (cut into 2 pieces or chopped)
  • 1/4 teaspoon asafoetida (hing/)
  • 2 teaspoons coriander powder (/dhania powder)
  • 2 teaspoons cumin (/jeera powder)
  • salt (to taste)
  • 1 tablespoon green garlic (chopped)
  • 1 tablespoon coriander leaves (chopped)
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    NutritionView More

    280Calories
    Sodium9% DV220mg
    Fat17% DV11g
    Protein16% DV8g
    Carbs14% DV42g
    Fiber64% DV16g
    Calories280Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium1640mg47%
    Protein8g16%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber16g64%
    Sugars18g36%
    Vitamin A40%
    Vitamin C120%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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