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Baingan Bharta - Smoked Eggplant Mash
COOK WITH MANALI16Ingredients
70Minutes
170Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 eggplant (medium)
- 1/3 cup green peas
- 2 onions (medium)
- 2 tomatoes (medium)
- 1 green chili
- 1 inch ginger (grated)
- 1/2 tsp. cumin seeds
- 1 tsp. coriander powder
- 1/4 tsp. Garam Masala
- 1/4 tsp. mango powder
- 1/2 tsp. paprika powder
- 1/4 tsp. cumin powder
- 1 tsp. tomato ketchup (optional)
- 1 pinch black salt (optional)
- salt (to taste)
- 2 tsp. oil
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium1030mg29% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber11g44% |
| Sugars13g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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