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Ingredients
US|METRIC
4 SERVINGS
- 200 grams basmati rice
- 250 mL water
- 250 grams plaice fillets
- 1/2 onion (diced)
- 1 large tomato (chopped into cubes)
- 1 Tbsp. olive oil
- 1 tsp. Baharat spice
- 1 Tbsp. ghee
- 1 handful parsley (chopped)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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