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Ingredients
US|METRIC
12 SERVINGS
- 2 conch (medium, pieces)
- 2 1/2 cups water
- 1 Tbsp. salt
- 1 1/2 cups salt water
- 1/2 cup green pepper (finely-diced)
- 1/2 cup diced yellow onion (finely-)
- 2 1/4 cups flour (self-rising)
- 1/4 cup ketchup
- 1 1/2 Tbsp. hot sauce
- 1/2 tsp. lemon pepper
- 1 tsp. Old Bay (® Seasoning)
- 1/2 tsp. garlic powder
- 1/2 Tbsp. black pepper
- 1/2 seasoning (seasoned package of GOYA®)
- vegetable oil (for frying)
- 1/4 cup mayonnaise
- 1 Tbsp. lemon juice
- 1/2 Tbsp. ketchup
- 1/2 tsp. salt
- 1/2 tsp. paprika
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium920mg38% |
| Potassium75mg2% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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