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Ingredients
US|METRIC
1 SERVINGS
- 1/2 bagel (multigrain seeded, or whatever is your favorite)
- baby kale
- spinach
- arugula
- 2 tomatoes (Campari, cut into fourths or 4 grape tomatoes, halved)
- 1 scallion (small, chopped)
- 3 pitted olives (large black, halved, optional)
- cream cheese
- 2 slices lox (Nova, this is the unsalted type)
- salad dressing
- vinegar
- vinaigrette
- fresh ground black pepper (Optional:, to taste)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium610mg25% |
| Potassium1690mg48% |
| Protein16g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber8g32% |
| Sugars18g |
| Vitamin A440% |
| Vitamin C240% |
| Calcium40% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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