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Ingredients
US|METRIC
4 SERVINGS
- 400 mL warm water (+ 50 ml)
- 50 grams yeast (live, or 4 teaspoons dry yeast)
- 20 grams salt
- 1 Tbsp. honey
- 200 grams whole wheat flour
- 500 grams all purpose flour (or bread flour)
- 2 Tbsp. maple syrup (for the boiling water)
- 1 egg white (beaten, + a splash water, for the glaze)
- 2 Tbsp. cornmeal (for the pans)
- sesame seeds
- poppy seeds
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories750Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1970mg82% |
Potassium540mg15% |
Protein27g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate152g51% |
Dietary Fiber14g56% |
Sugars11g |
Vitamin A0% |
Vitamin C0% |
Calcium10% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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