Bagels

BBC
12Ingredients
3Hours
330Calories

Ingredients

US|METRIC
  • 450 grams strong bread flour (plus extra for dusting)
  • 2 teaspoons salt
  • 7 grams fast-acting yeast (sachet)
  • 2 tablespoons clear honey
  • 1 tablespoon vegetable oil (plus extra for greasing)
  • 3 tablespoons black treacle (or molasses)
  • polenta (fine, for sprinkling)
  • 1 free range egg (beaten)
  • sesame seeds
  • sea salt
  • poppy seeds
  • savoury
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    NutritionView More

    330Calories
    Sodium36% DV870mg
    Fat9% DV6g
    Protein20% DV10g
    Carbs21% DV62g
    Fiber8% DV2g
    Calories330Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol30mg10%
    Sodium870mg36%
    Potassium170mg5%
    Protein10g20%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A4%
    Vitamin C4%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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