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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. stew meat (Beef or Lamb, Cut to desired size)
- 2 lb. whole okra (Small, Fresh or Frozen)
- 1 chopped onion
- 10 garlic cloves (Chopped, not Minced, not Sliced)
- 1 Tbsp. tomato paste
- 3 chopped tomatoes
- 1/4 cup lemon juice
- 1 Tbsp. ground black pepper
- 1/2 tsp. ground allspice
- 1/4 tsp. ground cinnamon (optional, but you really should include)
- 1 tsp. chili paste (Sambal)
- salt (to taste)
- 4 Tbsp. vegetable oil
- water
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat12g60% |
| Trans Fat0g |
| Cholesterol85mg28% |
| Sodium320mg13% |
| Potassium1340mg38% |
| Protein26g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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