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Bacon, Butternut Squash and Kale Mini Fritattas
MY HEALTHY HAPPY HOME9Ingredients
55Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 strips bacon (cooked sugar-free, I like Wellshire Paleo Bacon)
- 1 bunch kale
- 1/2 Tbsp. coconut oil
- 1 cup butternut squash (cubed and cooked)
- 10 eggs (depending on size)
- 1/4 cup fat (whole, canned coconut milk)
- 1 tsp. italian seasoning
- 1 tsp. sea salt
- 1 tsp. pepper
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol585mg195% |
| Sodium1190mg50% |
| Potassium880mg25% |
| Protein24g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A440% |
| Vitamin C240% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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