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Bacon and/or Sausage Spinach & Egg Breakfast Muffins
JENN'S BLAH BLAH BLOG11Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 pkg. sausage (cooked, or bacon)
- 6 large eggs
- 1 Tbsp. extra-virgin olive oil
- 2 cups fresh spinach (more or less as desired)
- 1 cup cornmeal (P.A.N)
- 1/2 cup all-purpose flour
- 1 cup milk
- 2 tsp. baking powder
- salt
- pepper
- 1 1/2 cups shredded cheddar cheese
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium300mg13% |
| Potassium180mg5% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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