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Ingredients
US|METRIC
4 SERVINGS
- 5 eggs
- 3/4 cup polenta (not the instant type)
- all purpose flour (1/2 cup plain)
- 3/4 tsp. baking powder
- 1/4 tsp. bicarbonate of soda
- 1/4 cup olive oil
- 3/4 cup milk
- 1 Tbsp. lemon juice
- 1/3 cup grated cheese (I used cheddar)
- 150 grams bacon (diced)
- 2 Tbsp. baked beans
- ground black pepper (freshly, to season)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium710mg30% |
| Potassium360mg10% |
| Protein16g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber<1g3% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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