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Bacon & Spinach Egg White Omelette
NATASHA'S KITCHEN22Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 large egg whites
- 2 tsp. butter
- 4 strips cooked bacon (crumbled)
- 6 mushrooms (medium, sliced)
- 1 Tbsp. olive oil
- 1/2 cup fresh spinach leaves (stems removed)
- 1/2 cup colby jack cheese (finely shredded)
- 1 Roma tomato (diced)
- fresh chives (to garnish, optional)
- salt
- pepper
- 6 large egg whites
- 2 tsp. butter
- 4 strips cooked bacon (crumbled)
- 6 mushrooms (medium, sliced)
- 1 Tbsp. olive oil
- 1/2 cup fresh spinach leaves (stems removed)
- 1/2 cup colby jack cheese (finely shredded)
- 1 Roma tomato (diced)
- fresh chives (to garnish, optional)
- salt
- pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium790mg33% |
| Potassium630mg18% |
| Protein22g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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