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Bacon Swiss Frittata Low Carb Keto THM S Gluten Free
JOY FILLED EATS16Ingredients
65Minutes
890Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 small onion (chopped)
- 1/2 lb. bacon (chopped)
- 1 lb. frozen spinach
- 10 eggs
- 1 cup cottage cheese
- 1/2 cup half and half
- 1 tsp. salt
- 1 cup shredded swiss cheese
- 1 small onion (chopped)
- 1/2 lb. bacon (chopped)
- 1 lb. frozen spinach
- 10 eggs
- 1 cup cottage cheese
- 1/2 cup half and half
- 1 tsp. salt
- 1 cup shredded swiss cheese
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat630 |
| % DAILY VALUE |
| Total Fat70g108% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol815mg272% |
| Sodium2100mg88% |
| Potassium1060mg30% |
| Protein55g |
| Calories from Fat630 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A380% |
| Vitamin C15% |
| Calcium70% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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