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Bacon-Sweet Potato Tots with Maple-Mustard Dip
GRAB A PLATE11Ingredients
70Minutes
200Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 sweet potatoes (large, washed, dried and pierced all around with a fork)
- 6 strips bacon (cooked until crisp, then chopped into small pieces)
- 2 egg whites
- 1 1/2 tsp. chopped fresh thyme
- 1/4 tsp. ground black pepper
- 1 1/2 cups panko breadcrumbs
- 1/2 tsp. salt
- 1/4 tsp. paprika
- 1/4 cup brown mustard
- 3 Tbsp. maple syrup
- nonstick cooking spray
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium430mg18% |
| Potassium240mg7% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber1g4% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C4% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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