Bacon Spinach Egg Muffin

GLUTEN SUGAR DAIRY FREE LIFESTYLE
5Ingredients
25Minutes
410Calories

Ingredients

US|METRIC
  • 12 eggs (whisked)
  • 6 pieces bacon (cooked, chopped)
  • 4 cups baby spinach (cooked, squeezed dry)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper (fresh)
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    NutritionView More

    410Calories
    Sodium37% DV880mg
    Fat52% DV34g
    Protein49% DV25g
    Carbs1% DV3g
    Fiber2% DV<1g
    Calories410Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol665mg222%
    Sodium880mg37%
    Potassium460mg13%
    Protein25g49%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g2%
    Sugars2g4%
    Vitamin A70%
    Vitamin C15%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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