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Ingredients
US|METRIC
8 SERVINGS
- broth (/stock)
- 1 bacon (large, hock)
- 8 cups water
- 4 garlic cloves
- 2 bay leaves
- 2 onions (large)
- 1 knob fresh ginger
- vegetables (for the soup all chopped into cubes)
- 1 kumara (large, sweet potato)
- 1/4 pumpkin (a large)
- 2 large carrots
- 2 cups broccoli
- 2 spinach (large silverbeet, kale)
- 1 parsnip
- 1 cup cauliflower
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium115mg5% |
| Potassium990mg28% |
| Protein5g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A360% |
| Vitamin C100% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Gail Stringfield 7 years ago
I found it to be a bit thick. Don't think I would blitz next time. Good for you...