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Ingredients
US|METRIC
5 SERVINGS
- 5 eggs (jumbo organic)
- 1/8 cup half and half (organic)
- 1 1/4 cups broccoli florets (organic)
- 2 oz. sun-dried tomatoes (in a bag I used Trader Joe's)
- 6 oz. bacon (fried)
- 4 oz. goat cheese
- 1 red onion (small organic)
- 1/2 tsp. fennel seed (organic)
- 1/2 tsp. thyme (organic)
- 2 tsp. olive oil (organic)
- olive oil spray
- salt
- pepper
- avocado (sliced, *optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium840mg35% |
| Potassium740mg21% |
| Protein21g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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