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Description
A deceptively simple meal made with ingredients around the kitchen.
Ingredients
US|METRIC
6 SERVINGS
- 3 stalks celery
- 12 mini sweet peppers (or 3 regular size)
- 2 1/2 cloves garlic (minced)
- 28 oz. andouille sausage (not johnsonville)
- 2 lb. boneless skinless chicken breast
- 2 lb. bacon
- 1 Tbsp. sugar
- 1 tsp. Cajun seasoning (I prefer Tony Chacherre's)
- 1 tsp. ground thyme
- 14.5 oz. stewed tomatoes (Dei Fratelli)
- 8 oz. tomato sauce (Dei Fratelli)
- 16 oz. frozen okra
- 1 1/2 tsp. file powder (ground)
- salt (to taste)
- 7 cups water (or less depending on desired thickness)
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Directions
- Slice the bacon into inch wide pieces and cook partially through. Draining half ofr all of grease
- Cube breasts into small dice sized chunks
- Slice up sausages
NutritionView More
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1400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1400Calories from Fat980 |
| % DAILY VALUE |
| Total Fat109g168% |
| Saturated Fat36g180% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium2740mg114% |
| Potassium2070mg59% |
| Protein75g |
| Calories from Fat980 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A35% |
| Vitamin C350% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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