Bacon Cheeseburger Cauliflower Casserole

KETO DASH
14Ingredients
50Minutes
660Calories

Ingredients

US|METRIC
  • 1 pound ground beef (80/20)
  • 3 slices bacon
  • 1/2 cup almond flour
  • 265 grams cauliflower (riced, ~3 cups chopped)
  • 1 tablespoon psyllium husk (Powder)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 2 tablespoons reduced sugar ketchup
  • 1 tablespoon dijon mustard
  • 2 tablespoons mayonnaise
  • 3 large eggs
  • 4 ounces cheddar cheese (2 oz. inside, 2 oz. on top)
  • salt
  • pepper
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    NutritionView More

    660Calories
    Sodium35% DV830mg
    Fat75% DV49g
    Protein80% DV41g
    Carbs5% DV15g
    Fiber16% DV4g
    Calories660Calories from Fat440
    % DAILY VALUE
    Total Fat49g75%
    Saturated Fat18g90%
    Trans Fat1g
    Cholesterol280mg93%
    Sodium830mg35%
    Potassium750mg21%
    Protein41g80%
    Calories from Fat440
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A10%
    Vitamin C60%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.