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Ingredients
US|METRIC
4 SERVINGS
- non-stick cooking spray
- 10 eggs
- 1/3 cup milk
- 1/4 cup onion (minced)
- 1/2 cup red bell pepper (minced)
- 2 cups spinach (chopped)
- 6 slices bacon (cooked and chopped)
- 1/2 cup shredded cheddar cheese
- salt
- pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol575mg192% |
| Sodium840mg35% |
| Potassium480mg14% |
| Protein27g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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