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Tuna Couscous Bowl (Backpacking Meal)
CHAMPAGNE TASTES6Ingredients
15Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup couscous (uncooked, *, See Recipe Notes)
- 1 tsp. salt
- 1/2 cup water
- 2.5 oz. tuna (packet)
- 2 mayonnaise (packets, individual size)
- 2 relish (packets, individual size)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1510mg63% |
| Potassium80mg2% |
| Protein7g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber<1g3% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C0% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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