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Backed Coconut Chicken with Spicy Mango Dipping Sauce
MY PURPLE SPOON11Ingredients
40Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken breast tenders (boneless skinless)
- 1 egg
- 1/2 cup coconut (unsweetened)
- 1/4 cup almond flour
- 1/4 tsp. garlic powder
- 1/4 tsp. ground pepper (fresh)
- 1/2 cup mangos (frozen, thawed, fresh works as well)
- 1/2 cup yogurt (plain full fat)
- 1/4 cup cilantro
- 1 tsp. lemon juice
- 2 tsp. Sriracha
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium590mg25% |
| Potassium380mg11% |
| Protein21g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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