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Back to School with Natural Foods
CUPCAKES AND CUTLERY12Ingredients
20Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 30 oz. black beans (Organic Simple Truth)
- 1 sweet corn (15 ox can Organic Simple Truth)
- 1 orange bell pepper (chopped)
- 2 red bell peppers (chopped)
- 1/2 red onion (small, chopped)
- 1/4 cup fresh cilantro (chopped)
- 2 cloves garlic (crushed)
- 2 Tbsp. balsamic vinegar
- 1 Tbsp. olive oil
- 1 tsp. salt
- 1/2 tsp. crushed red pepper flakes (for heat, optional)
- tortilla chips (or arugula, however you prefer to eat it - but you really don't need anything more than a fork!)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1440mg60% |
| Potassium960mg27% |
| Protein15g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C210% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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