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Ingredients
US|METRIC
4 SERVINGS
- 1 slice sandwich bread
- 2 Tbsp. peanut butter
- 2 Tbsp. jam (or jelly)
- berries (fresh diced)
- 1 slice American cheese
- 1 slice ham
- 1 Tbsp. mayonnaise
- 1 tsp. mustard
- shredded lettuce (some)
- diced tomato
- 1 slice turkey
- 1 slice cheddar cheese
- 4 slices apple
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium340mg14% |
| Potassium290mg8% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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