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Back to School Breakfast Ideas
UNCONVENTIONAL KITCHEN29Ingredients
55Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 7 whole frozen strawberries
- 1/2 cup crushed ice
- 1/4 tsp. vanilla extract
- 3 tsp. rolled oats
- 1/3 cup milk (choice)
- 1 scoop protein powder (or tofu, optional)
- 1/2 cup oat flour
- 1 tsp. baking powder
- 2 Tbsp. raw honey
- 1/4 cup milk (choice or water)
- 1/8 tsp. salt
- 1 dash canela
- 1 tsp. vanilla
- 2 Tbsp. no sugar added applesauce
- 1/4 cup oats
- 1 scoop protein powder (high quality)
- 1/3 cup plain greek yogurt
- 1 dash coconut extract
- sweetener (choice to taste)
- 1/2 cup natural peanut butter
- 1 banana (ripe)
- 1 egg
- 1/4 Truvia Baking Blend (brown sugar, or coconut sugar)
- 1/4 cup cocoa powder
- 2 Tbsp. ground flaxseed
- 1/2 tsp. baking soda
- 1 tsp. vanilla extract
- 1/4 cup dark chocolate chips
- 1 cup zucchini (shredded)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium570mg24% |
| Potassium1320mg38% |
| Protein39g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber13g52% |
| Sugars27g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium45% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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