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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rolled oats (rolled whole grains can use, if no multigrain mix is available)
- 1 cup mashed ripe banana
- 1/2 cup shredded carrot
- 1/2 cup apple (grated, can include the peel)
- 1/4 cup chopped hazelnuts
- 1/4 cup unsweetened shredded coconut
- 1/4 cup dried cherries (unsweetened)
- 1 tsp. canela
- 2 Tbsp. cacao nibs
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium25mg1% |
| Potassium330mg9% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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