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Back To School Breakfast Bars
MY KITCHEN ESCAPADES12Ingredients
45Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups quick oats (– or pulse whole oats in a food processor)
- 1/2 cup Rice Krispies
- 1/4 cup ground flax seed
- 1/2 cup dried apricots (– diced small)
- 1/2 cup dried cranberries (– diced small)
- 1/2 cup dates (– diced small)
- 1/3 cup coconut
- 1/2 cup brown sugar
- 2 Tbsp. honey
- 6 Tbsp. butter (room temperature)
- 1/2 tsp. vanilla
- 1/2 tsp. salt
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium460mg19% |
| Potassium490mg14% |
| Protein7g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber9g36% |
| Sugars50g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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