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Ingredients
US|METRIC
4 SERVINGS
- 450 grams lean minced lamb
- 125 grams lamb neck fillet (trimmed, finely chopped)
- 1 onion (finely chopped)
- 1 garlic clove (grated)
- 1 tsp. ground cumin
- 1 pinch chilli flakes (optional)
- 1 bunch flat leaf parsley (leaves and stems coarsely chopped)
- sea salt
- freshly ground black pepper
- 1 handful green chillies (pickled)
- 1 handful grated carrot
- 1 handful white beans (cooked, such as haricot)
- 1 little gem lettuce (trimmed and shredded)
- lemon juice (good squeeze of)
- lemon wedges (to garnish, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium290mg12% |
| Potassium980mg28% |
| Protein24g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A330% |
| Vitamin C140% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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