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Baby Spinach Frittata with Sweet Potato Hash Crust
COOKIE AND KATE11Ingredients
45Minutes
280Calories
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Ingredients
US|METRIC
5 SERVINGS
- 8 eggs
- 1/2 cup milk
- black pepper (Sea salt and)
- 2 sweet potatoes (small)
- 1 Tbsp. olive oil
- 1 tsp. ground cumin
- 2 green onions (white and green parts, thinly sliced)
- 2 cups baby spinach (give it a few chops with a knife if you’d like)
- 1/3 cup goat cheese (about 3 ounces, use regular or herbed goat cheese)
- chopped fresh cilantro (for garnish, optional)
- hot sauce (I recommend Cholula)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol355mg118% |
| Sodium280mg12% |
| Potassium460mg13% |
| Protein18g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A190% |
| Vitamin C15% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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