Baby-friendly Hummus

SNEAKY VEG
7Ingredients
15Minutes
230Calories

Ingredients

US|METRIC
  • 400 grams chickpeas (drained and rinsed)
  • 1 lemon
  • 1 clove garlic (crushed)
  • 2 tablespoons tahini (sesame paste)
  • 2 tablespoons olive oil
  • 2 tablespoons water
  • salt (to serve, optional)
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    NutritionView More

    230Calories
    Sodium21% DV500mg
    Fat17% DV11g
    Protein14% DV7g
    Carbs9% DV28g
    Fiber24% DV6g
    Calories230Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium500mg21%
    Potassium250mg7%
    Protein7g14%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber6g24%
    Sugars0g0%
    Vitamin A2%
    Vitamin C40%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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