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Ingredients
US|METRIC
10 SERVINGS
- 2 1/2 lb. octopuses (cleaned baby, see cooks' note, below, thawed if frozen)
- 1 California bay leaf (Turkish or 1/2)
- 1/3 cup extra-virgin olive oil
- 2 Tbsp. fresh lemon juice
- 1 tsp. coarse sea salt (preferably Sicilian)
- 1/2 tsp. black pepper
- 1 Tbsp. fresh oregano (chopped)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium240mg10% |
| Potassium10mg0% |
| Protein17g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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