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Baby Led Weaning Mexican Quinoa Bites
BABY LED FEEDING14Ingredients
60Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams quinoa (rinsed)
- 500 mL chicken (homemade, /veg stock or water)
- 2 Tbsp. rapeseed oil
- 1 medium onion (finely diced)
- 1 red pepper (finely diced)
- 1 courgette (medium, finely diced)
- 2 cloves garlic (crushed)
- 1/2 tsp. ground cinnamon (coriander, cumin)
- 1 tsp. paprika
- 1/4 tsp. chilli powder (mild, optional)
- 1 bunch fresh coriander (finely chopped)
- 2 eggs
- 2 Tbsp. tomato puree
- 2 Tbsp. rapeseed oil
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol185mg62% |
Sodium210mg9% |
Potassium1330mg38% |
Protein37g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber8g32% |
Sugars5g |
Vitamin A150% |
Vitamin C120% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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