Baby Friendly Falafel Recipe | Yummly

Baby Friendly Falafel

MY LOVELY LITTLE LUNCH BOX
17Ingredients
55Minutes
390Calories

Ingredients

US|METRIC
  • 2 1/4 cups chickpeas (cooked)
  • 1 onion (peeled and quartered)
  • 1 clove garlic (coarsely chopped)
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons ground coriander
  • 1/4 cup chopped parsley (coarsely)
  • 1 egg
  • kosher salt
  • 1 1/2 teaspoons baking powder
  • 1/2 cup flour (plus 1/4 cup flour for shaping patties)
  • vegetable oil (for frying)
  • 1 cup Greek yoghurt
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic (infused olive oil, or half a garlic clove, minced)
  • flat bread
  • leaves
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    NutritionView More

    390Calories
    Sodium36% DV860mg
    Fat20% DV13g
    Protein27% DV14g
    Carbs18% DV55g
    Fiber28% DV7g
    Calories390Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol60mg20%
    Sodium860mg36%
    Potassium470mg13%
    Protein14g27%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A10%
    Vitamin C25%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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