21Ingredients
60Minutes
600Calories

Ingredients

US|METRIC
  • 3 eggplants (medium)
  • 1/4 cup lemon juice
  • 1/4 cup tahini
  • 3 tablespoons extra-virgin olive oil
  • 4 cloves garlic (finely minced)
  • 1 teaspoon salt
  • 1/2 teaspoon cumin
  • 1/3 cup parsley (minced)
  • chips (or bread, to serve)
  • 3 eggplants (medium)
  • 1/4 cup lemon juice
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons minced garlic
  • 1 teaspoon salt
  • 1/2 teaspoon cumin
  • 1/3 cup parsley (minced)
  • pita chips
  • pita chips
  • crackers
  • crackers
  • vegetables
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    NutritionView More

    600Calories
    Sodium56% DV1350mg
    Fat54% DV35g
    Protein27% DV14g
    Carbs24% DV71g
    Fiber112% DV28g
    Calories600Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium1350mg56%
    Potassium2260mg65%
    Protein14g27%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber28g112%
    Sugars17g34%
    Vitamin A45%
    Vitamin C80%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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