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Baba Ganoush Recipe for the Best Eggplant Dip
EATING RICHLY10Ingredients
60Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant (large)
- 1/4 cup Tahini (or more as needed)
- 1/4 cup fresh lemon juice (or more as needed)
- 3 garlic cloves (minced)
- 1 pinch ground cumin
- salt (to taste)
- 1 Tbsp. extra virgin olive oil
- 1 Tbsp. parsley (chopped flat leaf, Italian)
- 1/4 cup Kalamata olives (sliced)
- 1 Tbsp. pine nuts (toasted)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium430mg12% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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